Self Coaching is the ability to tap into one’s inner toolbox and help yourself in awakening the inner coach through a step-by-step process that encourages, activates, supports and drives maximum personal and professional potential. Through Self Coaching you are able to determine which options, decisions and moves are right and best for you as you move towards improving habits, behaviors and thoughts which may be keeping you from living your best life.

The intention of Self Coaching isn't to replace the importance or value of having a professional Life Coach, yet it affords you continuous progress when hiring a Life Coach may not be an option. Self Coaching is a long-term investment in that once you have developed the skills, you can then apply the process to any life goal or challenge. Self Coaching is a cost-effective way of addressing and overcoming personal and professional challenges without incurring huge costs. If you have a Life Coach, self coaching can only enhance that relationship, giving you and your coach more leverage in cultivating your greatest potential in a shortened time frame.